Bicycle Bars

This Recipe comes to you from my mother, Sally Hobbs, cookbook.  As a child my mother made these delicious bars which were gobbled up with breakneck speed.  This is a very quick and tasty energy bar to make, made with simple ingredients.  This tasty treat has wonderful texture and a bonus – healthy to eat!

Bicycle Bars

1 package (6 oz.) of semi sweet chocolate chips

2 Tablespoons of smooth or chunky peanut butter (add more if you would like)

3/4 cup of wheat germ

3/4 cup quick or old-fashioned oats (uncooked)

1/2  cup flaked coconut

1/2 cup finely chopped dates


In a large saucepan, over low heat, melt together chocolate pieces and peanut butter.

Stir in wheat germ, oats, coconut and dates, mixing well.

Shape quickly with buttered hands into 8 bars, each about 3″ long. Wrap each bar in plastic and refrigerate until firm.

Makes 8 bars. took these bars on a recent hike with a friend and they were a big hit!

Let me know what you think of this bicycle bar recipe when you make them!

Happy, healthy eating! – Beth


About Me



Full of spirit and imagination, I am setting off on a journey to explore and discover the great outdoors. As a mother of two, I have spent many years nurturing my children’s exploration of the world, it is now my turn to quench my curiosities that call to me and lead me forward. Living in a metropolitan area all of my life has made it difficult to truly nurture this desire. I have decided bringing more of natural world into my everyday life a goal of mine. With limited time and natural resources it will take work to put this Mother back in Nature, but I am looking forward to the challenge!

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